LifeSpan Integration Therapy
Lifespan Integration therapy was developed by psychotherapist Peggy Pace while working with clients who, during sessions, appeared to remain "stuck in time."
She invited them to recall one memory per year, gradually moving forward until the present, allowing them to experience that time had indeed passed.
Drawing on both neuroscientific literature and her clinical experience, she based her therapeutic approach on the use of a timeline, which helps re-activate parts of the self that had remained frozen in the past, and integrate difficult events into the continuity of one's life experience.
Lifespan Integration (LI) is a psychotherapy approach that helps integrate trauma, emotional wounds, and distressing memories, whether recent or long-standing. It can bring relief from a wide range of physical and psychological symptoms.
It is a body–mind approach that respects the individual's sense of time and is grounded, above all, in the therapeutic relationship.
This therapy is suitable for anyone who wishes to deepen their self-understanding, improve relationships, better regulate stress and emotions, build solid self-confidence, pursue goals without self-limitation, and feel more at ease in their body.